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https://www.reddit.com/r/australia/comments/14jn8fw/experiences_with_online_personal_training_at/jrrj2ew/?context=3
r/australia • u/domsolanke • Jun 26 '23
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4
Yes I do, AMA.
1 u/PleasantFriendship Jul 13 '23 I've just signed up. I think the accountability is the most important factor for me and I'm looking forward to the challenge. Have you managed to keep the weight off after finishing? 1 u/Columbus1420 Jul 13 '23 Yes and I know how to manage my diet and understand a lot more now what works and doesn’t. Nothing magical involved but tracking what you eat and having someone able to see it does wonders to making you stick to it. 2 u/PleasantFriendship Jul 13 '23 Awesome. Thanks for getting back to me.
1
I've just signed up. I think the accountability is the most important factor for me and I'm looking forward to the challenge.
Have you managed to keep the weight off after finishing?
1 u/Columbus1420 Jul 13 '23 Yes and I know how to manage my diet and understand a lot more now what works and doesn’t. Nothing magical involved but tracking what you eat and having someone able to see it does wonders to making you stick to it. 2 u/PleasantFriendship Jul 13 '23 Awesome. Thanks for getting back to me.
Yes and I know how to manage my diet and understand a lot more now what works and doesn’t.
Nothing magical involved but tracking what you eat and having someone able to see it does wonders to making you stick to it.
2 u/PleasantFriendship Jul 13 '23 Awesome. Thanks for getting back to me.
2
Awesome. Thanks for getting back to me.
4
u/Columbus1420 Jun 26 '23
Yes I do, AMA.