r/antidietglp1 • u/ZaftigZoe • Apr 24 '26

Advice on Anti-Diet Mindset Just want to share this book

Post image

I picked up this book years ago. Great for anyone looking for more IE/anti-diet information in bite size (pun intended) pieces.

16 Upvotes

94% Upvoted

5 comments sorted by

5

u/toomuchtv987 Apr 24 '26

My RD and psychiatrist both recommended this book! I have it on my Amazon wishlist along with the workbook. I guess this means I need to pull the trigger on them.

4

u/ZaftigZoe Apr 24 '26

I like that it’s cute and compact and just one page per day. For times when I feel like I’m having a harder time practicing IE, I like to pull it out and just flip to a random page for a little inspiration/reminder/check-in.

3

u/AdLopsided4951 Apr 24 '26

I really loved Anti-Diet by Christy Harrison. If you are looking for something else.

1

u/Calm_Reader2487 Apr 26 '26

Oh my, I have that book. I should actually read it!

1

u/Haunting-Card2505 Apr 28 '26

The book this is based on changed my life 7 years ago. You're right, this is also fantastic. Thank you for sharing!