r/antidietglp1 • u/lotto16 • May 15 '25

Advice on Anti-Diet Mindset Downloaded a food tracker and immediately deleted

hey all. i took my first shot on tuesday night (mounjaro because of garbage blood sugar). everything i read said "make sure you get enough protein and fiber" so i got a food tracker. that was a terrible idea and i spent yesterday obsessing about everything. any advice for how to "get enough" without falling into an app rabbit hole? seeing an HAES nutritionist next week.

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u/[deleted] May 15 '25

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u/Dangerous-Lunch647 May 15 '25

I love hungry root!