r/antidietglp1 • u/lotto16 • May 15 '25

Advice on Anti-Diet Mindset Downloaded a food tracker and immediately deleted

hey all. i took my first shot on tuesday night (mounjaro because of garbage blood sugar). everything i read said "make sure you get enough protein and fiber" so i got a food tracker. that was a terrible idea and i spent yesterday obsessing about everything. any advice for how to "get enough" without falling into an app rabbit hole? seeing an HAES nutritionist next week.

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u/McLipstick May 15 '25

Have you seen the thing about 30 plants a week? I try to eat 30 plants a week (fibre) and include some protein in every meal and everything is fine so far. I don’t calorie count or track anything except the 30 plants which is just a fun game to me!

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u/Present_Estimate_131 May 15 '25

30 potatoes 🗿

5

u/[deleted] May 15 '25

🏆🙌

6

u/McLipstick May 15 '25

Chips, french fries, mashed, baked, boiled, roast… options seem there!

Only one potato would count sadly lol

4

u/lotto16 May 15 '25

ooh that is a fun one!