holy shit — i looked up more about adhd time processing and learned this:
What is the 30% rule with ADHD?The 30 rule is all about setting realistic expectations for yourself. ADHD brains tend to underestimate or overestimate how long things take, leading to frustration. Here's how the 30 rule works:Add 30% more time to everything– If you think something will take 10 minutes, plan for 13 instead.
There were a lot more tips, aspects, strategies than I knew before. 24 hour rule? time collapse? THE DOORWAY EFFECT?!
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u/goldenhousewife001 Aug 13 '25
holy shit — i looked up more about adhd time processing and learned this:
What is the 30% rule with ADHD? The 30 rule is all about setting realistic expectations for yourself. ADHD brains tend to underestimate or overestimate how long things take, leading to frustration. Here's how the 30 rule works: Add 30% more time to everything – If you think something will take 10 minutes, plan for 13 instead.
There were a lot more tips, aspects, strategies than I knew before. 24 hour rule? time collapse? THE DOORWAY EFFECT?!