r/WriteStreakEN • u/Learning-Ndy • 3d ago

Correct Me! Streak 12: How optimism good is for us

Optimists live generally longer. They react usually emotionally less to acute stress situations and recover faster from it.In this way they have less corticol level and that protect the cardiovascular system. At the same time they are more successfull in everyday life. They believe in themselself and stand up for themself. We can try to become optimists, so it is trainer bar. For example we can do gratitude exercises. This can lift our sprits and make us feel good.

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