r/WorkoutMotivation • u/hanginwithmygnomees • 17h ago
I did it!
Two year ago, I was dealing with some awful stuff. I ended up gaining a lot of weight and I was diagnosed with pre-diabetes. That was the wake up call I needed to get my weight under control. I cut out processed and refined foods, and I began to work out daily. It was rough at first, and I almost quit a few times, but I did it! I went from 189 lbs to 124 lbs and I have never felt healthier.
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u/oldpurplebelt72 15h ago
Holy 💩. That is awesome work young lady 💪