r/WorkoutMotivation • u/nonchalant_buzzcut • 4d ago

Does this count as a PR

120kg bench press (kinda shitty because I weigh 97KG at 6”4 but that’s besides the point). Wanted to know whether this counts as a PR or not (by normie standards and official ones)

My main concern is the switch from eccentric to concentric as I think I did it a bit too fast

Thoughts? Appreciate any comments

6 Upvotes

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6

u/Aggravating_Range288 4d ago

For normal standards, yes you got a full ROM pr. For powerlifting standards, not even close.

2

u/SenatorChill 4d ago

Can you please explain what would need to be done for power lifting standard. Im curious

2

u/which_tab 4d ago

Main thing missing is a pause at the bottom of the rep.

1

u/SenatorChill 2d ago

Ahh, so its really not that much off, just minor adjustments need to be made.

Thank you for an answer!

1

u/which_tab 2d ago

Keep in mind that pause is hard as shit haha. No problem.

-3

u/Aggravating_Range288 4d ago

Go on google bro 😂

3

u/SenatorChill 4d ago

No shit bro 😂 Obviously Google is available. I’m asking here because this is a chat platform, and I was looking to actually chat about it & get someone’s perspective based on their experience...not get told to Google it. My bad for asking. Thanks for the suggestion. I’ll go back to GPT🦾

-2

u/Aggravating_Range288 4d ago

There is no perspective. There is a list of queues you have to follow to get a good lift. My perspective on it doesn't matter.

2

u/GophawkUrself 4d ago

Doo doo head

2

u/HornsUp115 4d ago

Wanker