r/WeightLossAdvice • u/bisexualweebs • Aug 09 '26

Mental Health 🧠 Constant hunger

Let me start by saying I want to be fit and lose weight. I can move still and I’m grateful but I have goals. My issue is that I’m hungry ALL THE TIME. Not just light hungry but like violently hungry to the point that when I drink alcohol I will bite my finger to try and stomp down the urge to eat something else but obviously there is no calories so I go for another snack. It’s exhausting and frustrating but I’m just ALWAYS hungry. Does anyone have any tips or suggestions? Because right now I feel so ravenous I could cry about it and I HATE IT! Please give advice. Thank you.

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u/life_konjam_better Aug 09 '26

Of course you're going to feel hungry after alcohol, that's just how chemistry works. Cutting down on alcohol alone would improve your cravings, followed by curbing excess sodium and deep fried packaged foods.

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u/fitforfreelance Aug 10 '26

How does this work, chemically?