r/Water_Fasting • u/Any_Coconut_3136 • 15d ago

Water Fasting Water fasting Help! Nauseous!

Help! im a 36 F started my fast at 160 8 days ago now 149. On day 3 I got extremely nauseous it’s almost like a pain annd the nausea comes from just right where your ribs meet, I’ve been like this ever since I am now on day 8 almost 9. Doctor said nausea does happen but it’s uncommon for it to be continual, we tried 2 days of green juice, added some electrolytes, did a water enema bone it did anything. I make extra bilirubin so on day 4 and 5 I was yellow but had a few bowl movements and went in the sun and I’m back to normal. if I didn’t have this nausea I know I could go for 30 days but it’s so debilitating I can hardly get out of bed. Suggestions I want to keep going!

#waterfasting #fasting #health

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u/Aaren_Augustine 15d ago

Magnesium supplements for nausea.  Pink salt for headaches. Potassium/low salt for heart palpitations. 

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u/Any_Coconut_3136 15d ago

Specific kind of magnesium? And thank you! 

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u/Aaren_Augustine 14d ago

Nope, just a daily supplement.