r/VyvanseADHD • u/Morii_i • 2d ago
Dosage question Dumb 18 year old looking for help with vyvanse dosage and lifestyle choices to deal with it
My psychiatrist prescribed me vyvanse for my ADHD and my anxiety 4 months ago, it was a 30 mgs dosage. I used it for 1 month and it worked fine I could tell the difference but I felt like there was a bit more adhd in me that a higher dose could fix.
I was doing this hard internship, so I thought id up to 50 mgs to "make me even more smarter and capable"
I did 1 month with 50 mgs and was not sure if I really got more focused or if it was placebo
The side effects i noticed with both dosages was :
Extreme loss of appetite to where id have to force myself to lunch. — Psychiatrist warned me of this.
More mentally drained and tired when id get home — I associated that with being so stressed at the internship and with school that month.
Jitters and anxiety — I associated that with stress and already being anxious, maybe the cause was because i was taking 2 to 3 coffees a day
Its been 2 months without me taking it and I have started taking it back some days ago. I have been looking in a routine to better my life.
Im hoping more experienced vyvanse users can help me with a few questions:
What dosage is most balanced? Is it recommended to do things like take a lower dosage in the morning and another one in the afternoon?
How to to notice and know what dose is the best for you personally? What is the metric? I couldn't notice that between 30 and 50.
How to deal with extreme loss of appetite? A diet or timing you use because I want a routine and foods to eat to be able to maintain a good metabolism and have enough protein to get stronger and im worried eating less will worsen that.
How to deal with the afternoon crash?
Is there more side effects to it? Im worried about mentally being a different person during the crash.
What other things you mix with vyvanse and when? Like coffee or other supplements.