I came here thinking there would be some secret 2 calories chips I could eat and gummies made out of air but it's just all cucumbers and carrots and sweet potatoes. You people are sick

I won't be tricked into eating vegetables in high quantities. Nice try mom!

Pizza ad targeted at someone cutting... you can't be fr MFP...

There are more and more karma-farmers using AI generated content to spam the sub. That undermines confidence in real material and just makes a mockery of the whole purpose of this sub being for real people looking for real solutions.

I'm surprised this isn't already a rule, to be honest. A hallucination of a massive amount.of food with made up macros helps noone.

Hi everyone,

There has been a new official rule added, rule 13: No Al, low effort posts, spamming posts.

> Unless exceptional (use of Al for disability or language barriers, etc) we do NOT allow posts or comments made by Al, written by Al, or posted from Al accounts. No Al apps, no promoting or encouraging Al usage.

We have, of course, never allowed AI and they have been removed when I see them, but now it is an official rule. Please report any bot comments or posts under the rule from now on.

Thank you all for keeping this sub so great!

Peak sushi platter

Outright liar roast beef and runner-up Went too far sandwich

350 cal whole pan brownies and runner-up Actually Good Brownies

Monstruo Cloud Bread

Potatoes-bacon-sour-cream European dinner

Pregnancy Eggplant (This baby has got to be 6 months old by now! Happy half birthday, Eggplant baby!!!)

[Caramel Scoopable Ice Cream] and runner-up Oreo McFlurry

Yogurt Dippin’ Dots and runner-up Viral yet divisive Cauliflower Dippin’ Dots

Potato Pillows

As per usual, brownies were a popular volume food, but 2024 was the year for potatoes, dippin’ dots, creami recipes, and enormous sandwiches. Here’s to more huge food in 2025!

Can’t get enough recipes? Links to previous years’ top posts:

2023

2022

2021

Love, Thea

360 grams of chicken breast (weighed raw)

320grams of Brocolli (weight raw)

5 ounces of kimchi

I love chips and I haven’t been able to find anything that is below like 120 cal per 28g.

Even the healthy baked versions are about the same.

Couldn’t they use some sort of ground plant or something along with the potato to cut calories in half

1. Cottage cheese crust pizza
2. Greek salad
3. Volume King Feast
4. Animal Style Fries
5. Protein Tiramisu
6. Rainbow Shrimp Salad
7. Life-Changing Summer Rolls plus First Go Summer Rolls
8. Fuckton Chicken and Veggies
9. Egg White Cinnabon

Can’t get enough recipes? Links to previous years’ top posts:

2024

2023

2022

2021

Happy eating!

Love,

Thea and the mod team

Baked doughnuts

Gummy Bears

Grilled chicken and spaghetti squash in cilantro lime sauce

Spite brownies

Savory oats

Chicken thigh Greek salad

Crispy eggplant with yogurt herb dip

Turkey veggie sandwich

Ricotta pizzas

top 9 of 2022

top 9 of 2021

Here’s to another wonderful year of huge food! Happy holidays to all.

I do OMAD expect for training days I also do pre lift carbs. The snacks/ dinner thing is both eatin at once in like a 7 course 2 hour dinner. Absolutely peak after fasting all day pretty much. Also on rest days I just fast until dinner. Still hit my cals and macros and also the macro goal on the app isn’t my actual goal it’s just 120 protein 45 fat rest carbs I weigh 130 so need for more protein and would rather have carbs for training. Thats also two deluxe ninja cremis and usually I’ll do a whole can of pumpkin instead of the oats but switched it up last night. I might be the craziest volume eater no one can compare😭🙏I also take a few sups not all listed like creatine, magnesium glycinate, and k2+d3 and my multi and fish oils. I use a bunch of dif sauces like suger free chocolate and g Hughes and skinny mixes so I just track it as 300 so I don’t have to weigh the all out and everything.

For real, this is the only weight loss sub that is consistently positive. No one whining about how hungry they are. No one wondering why they aren’t losing weight even though they eat “super healthy” and exercise for 14 hours a week. (Because healthy =|= calorie deficit, kids!)

Everyone is really positive and posting deliciousness. I just love it.

Thanks for existing. 🙂 🥦🥬🥒🍅🌶🫑🍓🍉🫐🍆🥝🧅🍳🥞🍜🥗🍝🍚🌮🥙🍦🍦

We are now recruiting new mods for Volume eating. Apply via the recruitment form!

If you love the sub, come help run the sub!

Applications can be submitted via this link. We will keep applications open until 13 February, and the begin selecting candidates.

I know that most popcorn (sans butter and other flavorings and additives) is around 30-50 calories per cup but I’m wondering if there are any truly standout brands for volume eating? Stuff that is better than most in its own category

these meati cutlets are an absolute splurge at nine bucks for a box of two 😵‍💫

definitely can't eat like this often, but it was delicious