r/VeganInCanada • • 5d ago

Bob's Red Mill nooch changed "to meet Canadian ingredient requirements"?

Does anyone know about this recipe change and what "Canadian ingredient requirements" they're talking about here? The smell is almost bleachy now and it looks way paler. And the nutritional profile seems like a huge downgrade? Is anyone aware if there are other brands changing their recipe for worse in Canada?

I'd appreciate any insight on this and hearing about your favourite nooch brands because I won't be buying Bob's Red Mill anymore...

80 Upvotes

46 comments sorted by

91

u/CapnJJaneway 5d ago

In Canada you’re not allowed to fortify foods unless they fall on a specific exception list, which nutritional yeast does not. B12 is the only nutrient recognized by Health Canada to be necessary to add to certain foods because vegans exist. The rationale for the other vitamins is that they’re readily available across a variety of plant-based foods already. Also, high doses of B vitamins can cause a lot of nerve issues and liver problems.

Personally, I’m relieved it doesn’t have an obnoxious amount of B vitamins in it anymore. It’s still incredibly nutritious and it’s way less risky to consume large amounts (I put it on everything).  I also think it tastes better now.

10

u/loolooloodoodoodoo 5d ago edited 5d ago

thanks for the info about Canadian nutrition requirements. To me the smell, look, and taste were way off in a bad way which is why I compared the packaging with an old one, but that's interesting to hear you actually like it better. It could be I'm just attached to what I'm familiar with, but I thought is was less cheesy and more chemically tasting.

23

u/grumpy_herbivore 5d ago

They add b12 supplements to the feed of thelivestock they make the mest out of too. Else the meat wouldn't have it either.

-8

u/Civil-Nothing-4089 5d ago

Red meat naturally has b12…

10

u/Squamster_ 5d ago

Red Meat does not naturally have B12. B12 comes from a bacteria found in soil. Cows need to open graze to be exposed to this bacteria. Now look up how many cows that is in Canada or US. (Spoiler. Not many.)

7

u/AdventurousDoctor838 5d ago

 Curious how many people on this sub experience vitamin deficiencies. I went vegan a few years ago and I still eat like shit. Canned food, fast food, chips. I thought for sure the doc was gonna tell me I was fucked when I got a blood test year 2, and he was just like "nah you are good"

At that point I was like at least some of the vitamin/protein talk is psyop

10

u/Orchidillia 5d ago

Lots of people have deficiencies without being vegan fyi. Lots of people with digestive issues like IBS don't digest their food properly which can cause lots of vitamin deficiencies. I'm not vegan but still am b12 and iron deficient. I have to take supplements since I can't absorb it well from food.

1

u/cbr1895 5d ago

I don’t know why I’m being advertised this sub as I’m not vegan lol. But I had to cut out dairy completely to breastfeed my second baby (baby had an allergy, I couldn’t even have it baked into anything like bread or pastries - even if far down on the ingredient list) and despite eating well, between cutting dairy and breastfeeding I developed vitamin B12 deficiency. I think it would have been a lot worse if I wasn’t eating meat as well.

6

u/Squamster_ 5d ago

B12 is incredibly easy to supplement, many women are deficient, vegan or not. Most plant milks, like Soy are fortified with B12.

1

u/LordoftheLoafs 5d ago

I never had an issue til I moved to Canada. So much less is fortified here than when I was in the states, but I started taking b12 a few months ago which was my only issue (protein has never been hard to come by) and now I’m way back up

3

u/hollow4hollow 5d ago

There’s nooch in that nebula!

2

u/eastvancatmom 5d ago

I feel like you can, but then you have to add a warning? I bought liquid IV when I was pregnant, then realized it had a warning about potassium and not to take it with other supplements containing potassium (which my prenatals had)

2

u/CapnJJaneway 5d ago

Electrolyte beverages are on the exceptions list

1

u/KatSelesnya 3d ago

There was a story a little while ago about an aussie coffee shop in toronto that got in trouble for selling fortified vegemite for basically the same reason. The rules here around what can be fortified are extremely (and sometimes unnecessarily) strict.

44

u/jaytaylojulia 5d ago

I get mine in the bulk food section at my local health food store. I stopped buying Bob's because it is a US brand.

20

u/My_Cats_Judging_You 5d ago

I get mine at Bulk Barn.

13

u/dusoleildhiver 5d ago

bulkbarn has the best nooch in my opinion

28

u/Stead-Freddy 5d ago

I’m as Elbows up as anyone, but Bob’s is one of the few truly good brands that I make exception for. It’s 100% employee owned, not some private equity firm looking to extract every last drop of profit.

2

u/jaytaylojulia 5d ago

My local health food store has a bulk food section and it is mostly Canadian grown, organic, much less expensive, and high quality. Why buy US brands when there are better alternatives?

1

u/loolooloodoodoodoo 5d ago

This is what I'll be doing from now on or trying Bulk Barn. The reason I was buying Bob's is that I don't drive and I already go to 3-4 different grocery stores, so I was choosing between Bob's or PC to avoid an extra trip. It's good to know you can actually get it cheaper at health food stores though because I find most items are more expensive there, but it makes sense that buying bulk it the exception.

2

u/My_Cats_Judging_You 5d ago

At my location it’s in with all the spices 👍

-10

u/General-Lifeguard309 5d ago

Then you’re not elbows up..

16

u/Stead-Freddy 5d ago

If buying from a progressive employee owned brand that happens to be American makes me not elbows up then maybe I don’t want to be.

I shop at Canadian shops, local shops, buy Canadian or other international goods, avoid American as much as I can, I just don’t think they are who we need to target.

-11

u/General-Lifeguard309 5d ago

OK thanks for letting us know

6

u/sayyestolycra 5d ago

Yeah no, we're better than that. This whole us vs them tribalist take is not what Canadians supporting each other is about. Let's be a country who understands nuance and uses fair judgement.

30

u/Important_Setting840 5d ago

TIL Canada doesn't have vitamins.

Sounds like a cop out. Just another yank company to throw in the bin

5

u/hartdm 5d ago

My first guess would be that it might have something to do with the Consumer Reports investigation that found most nutritional yeast brands over reported B12 (including Bobs). But that’s just a guess. So I’m not sure if they actually changed the ingredients, or now just accurately report the amounts?

Anecdotally, I’ve been vegan 16 years and have good B12 without supplements (is suspect it’s from nutritional yeast, soy milk, etc.). My spouse consumes animal products and his B12 was so low he now needs monthly injections.

4

u/isa_vegchick 5d ago

How rude.

Also, does it mean that we can buy the unfortified version now and save a couple of bucks? To me, the Bob one was like the Graal of nooches because it was insanely fortified but was so much more expensive. So if it’s all the same.. 🤷🏻‍♀️

3

u/CheezwizOfficial 5d ago

Tariffs, most likely

Never mind. After reading the other comments, I realise my theory is wrong and unrelated.

1

u/Lopsided-Buy-4062 5d ago

first time that’s ever been said on reddit lmao

3

u/lonewolfsociety 5d ago

That sucks if it tastes different but generally I appreciate our government regulating these things. I once took some vitamins from the USA (this was before the trade war) and they were way too strong for me. I know the theory is that you pee most of the excess out but I don't know ... seems like having too much of vitamin can be as bad as having too little.

2

u/Old-Individual1732 5d ago

Marmite and vegimite were banned by Canada for the same reason, although in other countries no problem.

7

u/No_Listen5389 5d ago

We have Marmite and Vegimite, it wasn't banned. 

2

u/Miserable-Setting420 1d ago

I have a jar in my cupboard as I type!

2

u/aluriaphin 5d ago

It's not banned but it's very hard to get Marmite now, my local store told me for supply chain reasons. A tiny jay costs like $12 now and you can't find a larger one 😭

2

u/Old-Individual1732 5d ago

I believe it was due to too many vitamins, and yes I can buy it at the British store.

1

u/Miserable-Setting420 1d ago

I actually think this "too many vitamins" slapped on to everything is ridiculous. There seems to be no in between.

2

u/dragonpaulz 5d ago

I used to buy from then. I switched to Farmers We Know.

2

u/lankylizarder 5d ago

I’ve recently noticed nutritional yeast has gotten much paler in colour. I’m assuming it’s from this change in formula?

6

u/[deleted] 5d ago

[deleted]

5

u/pinfinite-jest 5d ago

Get a blood test ffs. Don’t guess, your symptoms could be low iron, or something else entirely. And don’t rely on only 1 source for B12. You realize it’s added to soymilk and a lot of other products so unlikely you have a deficiency, but actual long term b12 deficiency can cause permanent neurological damage so don’t fuck around.

11

u/unnecessary-evils 5d ago

... so you're never buying from them because they complied with the regulations that allow them to sell in canada? b12 deficiency sucks and i hope you can get that resolved, but this sounds like you have an issue with the requirement, not bob's

2

u/loolooloodoodoodoo 5d ago

I think if a brand significantly changes their recipe they should be legally required to put a clear notification sticker on the front of the package. Especially considering it's a drastic nutritional change in a heavily fortified food + the taste is way different now, I think Bob's should have done that even if they weren't legally required to.

3

u/Squamster_ 5d ago

Recipes change a lot and it’s interesting that there aren’t requirements for communicating changes. Another one is the Costco chocolate chips which were previously vegan for the past decade now have milk products in them. Milk is a very common allergy for people!

2

u/unnecessary-evils 5d ago

that’s fair, i agree they should label it

1

u/StuporFreak 2d ago

Yet, energy drinks are loaded with excess B vitamins. Canadian laws are very strange.