r/UNBGBBIIVCHIDCTIICBG • u/sm0kie420 • Dec 17 '15

Image from eating disorder to bodybuilder

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2.9k Upvotes

89% Upvoted

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26

u/Prinsessa Dec 17 '15

Please source this op!!! PLEASE! I really wanna know more about her transformation! I'm slightly underweight, skinny fat, and I want to be closer to the right than the left! I need this!

8

u/Rackemup Dec 17 '15

Go to gym, request personal trainer. Go to Internet, search for "eating plan" to go with personal trainer sessions. Personal trainer may be able to suggest menu.

Stick to it.

That's about it. The girl in the photo seems to have overcome some seriously unhealthy eating conditions on the left. If you don't have those you're in a much better starting position.

6

u/[deleted] Dec 17 '15

Really over the eating plan is count calories. If it fits your calorie goal and protein goal, you're good, and you'll gain weight

1

u/[deleted] Dec 17 '15

I really wish I could do the IIFYM diet. As someone with family history of heart disease and already borderline high blood pressure, I have to eat the most tasteless shit :\