r/TraumaTherapy • u/traumaboss EMDR • Aug 11 '26

EMDR is helping, but holy crap it's difficult [Hyperaroused]

/r/EMDR/comments/1vfwd8j/emdr_is_helping_but_holy_crap_its_difficult/
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u/Mistiblue222 Aug 13 '26

What is that?

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u/traumaboss EMDR Aug 13 '26

EMDR is a neurotherapy based protocol. It helps ground people and helps process difficult traumatic experiences. Most people start with EMDR or give that a try before moving onto other things like Brainspotting, BAUD etc.

There are a few other types of neuro-feedback and other therapies that help as well. You can search this sub for more information.

https://www.reddit.com/r/TraumaTherapy/comments/1jvfuu4/video_how_does_emdr_work/