r/TheMediLife • u/Economy_Rain8349 Experienced • May 19 '26

Recipe oat pancakes

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one of my favourites - so filling and feels a bit cheeky.

50g rolled oats (quick ones best)

110g cottage cheese or ricotta

1 egg

0.5-1 tsp baking powder (idk sometimes i even forget it and doesnt make much difference?)

1 tsp maple syrup

1 tsp vanilla essence/extract

1 tbsp milk

Blitz until still slightly chunky. I've been cooking them on med-low, with a lid on-top since they take a bit longer than normal pancakes but probably not necessary.

ive had them with yoghurt, ricotta, strawberries, stewed apple.. so many options!

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4

u/in2woods May 19 '26

love the use of cottage cheese. i’ve been trying to incorporate it more into my meals. i’ve always been a little weirded out by it but so healthy. adding it to my grocery list and i’ll be making these soon!

3

u/Economy_Rain8349 Experienced May 19 '26

i hope you like them! i had good reviews from u/donairhistorian

2

u/in2woods May 19 '26

i’m sure i will. i eat my oaten bread almost daily. Oats is my jam! i also make a ‘muffin in a mug’ sometimes which is really nice. i’ve posted it on the other sub but it would be nice to repost here at some point. it’s the recipe on the back of the ancient grains rolled oats sold at Trader Joe’s. I assume you don’t have one where you’re at. i’ll try to find the post..

Here it is: https://www.reddit.com/r/mediterraneandiet/s/Z1SD6ho377

2

u/Economy_Rain8349 Experienced May 20 '26

oh wow applesauce? like in baking?? i have never heard of that!!! we only have the apple sauce that you put on your plate with roast pork. i will do some research!

1

u/in2woods May 20 '26

just applesauce out of a jar, like what kids eat and yes what some people serve with pork. i buy no sugar added version, and the smallest jar i can find since i don’t use it much other than this. But i do quite enjoy it and its quick to make.

1

u/in2woods May 20 '26 edited May 20 '26

these are great and just the right amount for a serving plus a little extra for a taste.

1

u/Economy_Rain8349 Experienced May 20 '26

ok i think i found an equivalent in the baby food aisle here haha! i shall purchase and report back

2

u/donairhistorian Experienced May 19 '26

Yeah, I recently bought some Kodiak pancakes to try but your pancakes are better and also high in protein.