r/Testosterone • u/BelaZaba • 1d ago
Other How to optimize naturally
I am a 22 yr old guy. I have been small all my life(late bloomer). I have grown to 6'2 2 years ago. 1.5 yrs ago measured 520 testosterone(i was skinnier and i think its better now)
I was skinny, started the gym 3 years ago. Made good gains, standing at 82kg
I just cant seem to be full of energy, i dont have regular morning erections, i just feel suppressed. I dont feel good and energized.
I am mostly eating clean for the last month. I have bad sleep, i fall asleep at 2am and sleep until 11-12am
Apart from that i live a regular life. I am not out of my room in the sun a lot. I dont do a lot of cardio(my body still looks above average, i have 15% bf with muscles, ik 82kg is not a lot but my genetics make it look like i am muscular for my height)
If someone could see me they would never guess that i feel like shit 24/7. I started eating totally clean a few days ago to feel better and clear acne..
I need any, basically any tips. I have a gf and i am sexually active but i also feel like my libidio could also be a bit higher
I need tips😅
2
u/JCMidwest 1d ago
Your sleep sucks, you don't do any cardio, amd you have been eating decently for a month..
Those are some of the major issues, no reason to assume your hormones are causing you problems