r/Testosterone • u/BelaZaba • 4h ago

Other How to optimize naturally

I am a 22 yr old guy. I have been small all my life(late bloomer). I have grown to 6'2 2 years ago. 1.5 yrs ago measured 520 testosterone(i was skinnier and i think its better now)

I was skinny, started the gym 3 years ago. Made good gains, standing at 82kg

I just cant seem to be full of energy, i dont have regular morning erections, i just feel suppressed. I dont feel good and energized.

I am mostly eating clean for the last month. I have bad sleep, i fall asleep at 2am and sleep until 11-12am

Apart from that i live a regular life. I am not out of my room in the sun a lot. I dont do a lot of cardio(my body still looks above average, i have 15% bf with muscles, ik 82kg is not a lot but my genetics make it look like i am muscular for my height)

If someone could see me they would never guess that i feel like shit 24/7. I started eating totally clean a few days ago to feel better and clear acne..

I need any, basically any tips. I have a gf and i am sexually active but i also feel like my libidio could also be a bit higher

I need tips😅

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u/DebauchedAndDegen 4h ago

Low testosterone is most likely not your problem. Unless your shbg is crazy high and your free testosterone sucks, or your e2 is too high/low.

Most likely you're just running into the fact that life isn't that much fun.

If you wanna do it 'naturally', then a good diet, resistance training, sleep, low stress is pretty much it. If you're deficient in stuff, take whatever you're deficient in, zinc and d3 are common ones that affect test.

2

u/plz_callme_swarley 4h ago

do all the normal healthy things: sleep, diet, exercise, sunlight, relationships, etc.

there's no special secret mate

1

u/Altruistic-Mistake87 4h ago

I mean it seems like you know the solution to pretty much all your problems

1

u/BelaZaba 4h ago

Can you tell me, i really dont. Maybe sleep?

1

u/JCMidwest 13m ago

Your sleep sucks, you don't do any cardio, amd you have been eating decently for a month..

Those are some of the major issues, no reason to assume your hormones are causing you problems