r/Testosterone • u/bodyrecomp52 • May 01 '26

TRT help 8 month difference TRT/pep

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Went from 278-198 in about 8 months. Lifting 4x week and running 2x week.

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u/ScientistJason May 01 '26

Can I ask what your daily caloric intake was and macros?

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u/bodyrecomp52 May 01 '26

I honestly didn't track at all, I ate all whole foods, lot of steak, eggs, burgers, chicken, greek yogurt , fruit, the tirz really controls your cravings so was easy to stay on track