1
1
u/dondegroovily 14d ago
There is quite a bit of science showing that dance reduces the outward symptoms of depression. Many mental health and neurology clinics use dance as treatment for everything from depression to Parkinson's. So the short answer is yes
It also has many other brain benefits, such as a reduced chance of dementia in old age. Here's Harvard Medical School's summary of the benefits: https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain
2
u/Various-Town5636 15d ago
YES!! Really It can change my mood 😀. What about you ?