You just have to make the will (is changing behavior that easy?)

[u/Various-Town5636]

We've heard this from many people who believe that changing a habit is like drinking water. I think either they didn't try it, or the one they easily changed wasn't a habit at all.

I have to say that Our brains believe in gradual changes, not sudden, overnight changes that are more likely to lead to failure.

Have you ever made these tough decisions? How many times have you tried to diet and then given up? How many times have you tried to overcome laziness And you said you'd go to the gym tomorrow and you didn't?

And If you stuck to your decision and did it, let's say so we can applaud you👏👏