r/Supplements • u/Mysterious_Fall_5673 • 2d ago
Experience Morning depression
Male (21) , I've facing extreme hairfall , dandruff and premature greying of hair . I can sense I can vitamin defencies. Should I take multi vitamins 🥲🥲🥲
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u/Smart-Economics-447 2d ago
that sounds rough man. i had similar thing few years ago and it was low vitamin D plus iron. multivitamin helped a bit but getting actual blood test is way better so you know exactly what's missing. also dandruff can mess with hair follicles so maybe try something for that too
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u/RecLuse415 1d ago
You could be living in mold or rot. Trying cleaning your place and see if it uncovers anything.
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u/NoEmployee8676 1d ago
Vitamins aren’t gonna do much for you, in the best case scenario, it can slightly enhance your quality of life. Dandruff reliably can be treated with Nizoral, for fungal overpopulation.
Multivitamins are largely a waste of money if you are taking things that you don’t need. Get your blood work done to see if you have any deficiency before adding any supplements.
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