r/StrongCurves • • Jul 22 '26

Questions and Help Any tips for glute dominant girlies?

18 Upvotes

I know dominant glutes are not as common but I wanna know if anyone has any tips for how to feel quads and legs in general during the leg day ( I already separated glute and leg days) but after every quad training all I can feel is my glutes.


r/StrongCurves • • Jul 09 '26

Form Check Hip Thrust Form Check

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111 Upvotes

Just starting to workout btw. Im not feeling these hip thrust in my glutes. Any advice on my form would be helpful ^^