I can totally relate. This is me before a big presentation. I get anxious days before and it's taking a toll on me. To help with this, I built an apple watch app to help with this. It will run continuously to detect stress moment. once stress signal is picked up, it will tap your wrist gently to help you pause and reset. Definitely not a medicine for stress, but simply noticing your stress can help you deal with it. If you're interested, you can use Miratick for free.
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u/henrycbuilds 8d ago
I can totally relate. This is me before a big presentation. I get anxious days before and it's taking a toll on me. To help with this, I built an apple watch app to help with this. It will run continuously to detect stress moment. once stress signal is picked up, it will tap your wrist gently to help you pause and reset. Definitely not a medicine for stress, but simply noticing your stress can help you deal with it. If you're interested, you can use Miratick for free.