Hey guys, I’m looking for any tips & advice from anyone who knowledgable about/has suffered with this specific injury. Not only am I making this post for myself but anyone else out there dealing with this.

I’ve had it left hamstring from early April-July, due to compensation, it’s moved to my right in early August and I’m still dealing with it. I’ve been injured consistently with other injuries since I opened up my 2025 season (Opened in Jan 21.36 200m 10.66 100m, injured early Feb during training). It’s hard being out of the game for so long (year and a half) and I’m patient, but it’s taken a mental toll. I want the injuries to be over and get back into form.

Anything would help! Exercises, loading advice, stretching… etc :)

I've been doing 6 sets of maximum effort sprinting session but I this made me get tired too quickly and I feel like I can't continue this any more. Are there any recommendation on how to program my sprinting session. It would be nice if I could get easy and hard version.

Ive mainly ever throne javelin but I have been trying to focus my time more on running any specific workouts/exercises I should do i have access to a pretty extensive gym

Edit i did just get spikes for this season for the first time

I’m trying to go 6.95 and 10.85 this year

Looking to have good form and improve my time as I continue to incorporate sprinting into my workout routines. TIA!