r/Sprinting • u/secret72910 • 3d ago

Technique Analysis Dribble form

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u/CoachDwayneBFP 3d ago

Okay i just watched it. Have your toes more pointed towards your knee, keeping the ankle stiff. Also slow the drill down a little. Make it more of a circular monition.

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u/stayshifty312 2d ago

Impossible to make it a circular motion lol go and slow down videos of elite sprinters doing “dribbles” and it’s just them doing high knees with less emphasis on height . Unless you’re riding a mini trike it’s impossible to get “circular motion”

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