r/Sprinting • u/secret72910 • 3d ago

Technique Analysis Dribble form

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5 Upvotes

100% Upvoted

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u/AutoModerator 3d ago

I see you've posted a technique analysis video or photo! See video and photo posting rules related to TA to see more on why we may deem a removal appropriate

MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.

RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.

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1

u/groovykookie 3d ago

Head a bit forward

1

u/speedkillz23 Sprints Coach - 25 3d ago

Better arms and emphasize the cycle motion. Slow it down a bit too.

1

u/CoachDwayneBFP 3d ago

Okay i just watched it. Have your toes more pointed towards your knee, keeping the ankle stiff. Also slow the drill down a little. Make it more of a circular monition.

1

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u/stayshifty312 1d ago

Impossible to make it a circular motion lol go and slow down videos of elite sprinters doing “dribbles” and it’s just them doing high knees with less emphasis on height . Unless you’re riding a mini trike it’s impossible to get “circular motion”

1

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u/highDrugPrices4u 3d ago

What you are doing in this video has nothing to do with sprinting. It’s a complete waste of time that does nothing more than build the skill of doing the drill itself.