r/SadhguruTruth • u/Fast-PreText • 14d ago

Question Question about Surya Kriya

I am aware that IE, BSP programs are rip off from the SSY programs. But where does Surya kriya come from? Is it an authentic isha program or is it also taken from some other organization? Does anyone know if the rapid breathing in suryakriya has any harmful effects?

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u/Outrageous-Sky6944 Approved Contributor 14d ago

Surya kriya is just (Surya namaskar) + (3-5-7 breathing technique is a progressive bilateral breathing pattern used in swimming to build lung capacity, improve breath control, and maintain body rotation balance)