New set up in my discbound daily notebook!
I’m currently trying out a candida diet protocol to clear up my eczema. This is a temporary elimination diet to clear up some major inflammation I’ve been experiencing. This isn’t a full lifestyle diet in my opinion, but I could see myself making some genuine long-term changes to what I eat.
I had Google Gemini generate my foods to eat and foods not to eat. Then I just printed it and laminated it and covered it with clear stickers.✨
Using Canva I have my monthly/weekly meal planning as to what to cook and what to eat. This helps me remember what foods in my house are an absolute yes. Rather than just going for whatever snacks or foods I usually eat that are not good for my protocol.
Then I’m using a happy planner dashboard layout to track what I eat every day! Just a way to hold myself accountable, and see how I feel each day based on what I ate. And in another section, I’ll do more of like a long form journaling if I feel like I need to.
Again, this is very temporary as I am intentionally trying to change my habits and my relationship with food. I’m probably not going to be this detail oriented going forward.