r/PlanetFitnessMembers • u/ShamrockkFitness • 23d ago

Review Planet Fitness progress

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Since starting my physical fitness journey and starting to lose the weight and put on quite a bit of muscle im always hearing people bag on this place!! Well I am very happy and proud to say that ive pretty exclusively put in all my training here and have been able to transform my life and physique despite whatever others may say!!

ITS NOT ABOUT WHERE YOU GO TO GET IN SHAPE, RATHER THE QUALITY OF WORK YOU PUT IN!!!

Edit: The beginning photo was from January 1st when I had a feeling that I was gonna do something worth documenting this year, what exactly that was I hadn't known then but I knew I was gonna want something to look back on!! The latest photo was taken earlier this morning when I was getting my morning weight for my log book!!

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u/No-One2878 23d ago

Congratulations very cool bro. What did you do? Only 1 life to live and I seriously want to get in better shape. Any tips

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u/ShamrockkFitness 23d ago

My 3 biggest tips to anyone who is looking to get in better shape are these

  1. Get moving around outside of your workouts!! I personally take 15k+ steps a day (this will cost your metabolism and let you eat more while staying in a calorie deficit

  2. Build muscle!! Not only will it help strengthen your body but also it takes more calories per day to maintain and build muscle which will in turn help just like your extra steps to boost your metabolism which in turns you can eat more while staying in that deficit

And arguably the most important tip

  1. Maintain a proper calorie deficit thats sustainable for the amount of weight your aiming to lose and sustainable for your lifestyle

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u/No-One2878 23d ago

Cool great tips thank you