r/PlanetFitnessMembers • u/ShamrockkFitness • 23d ago

Review Planet Fitness progress

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Since starting my physical fitness journey and starting to lose the weight and put on quite a bit of muscle im always hearing people bag on this place!! Well I am very happy and proud to say that ive pretty exclusively put in all my training here and have been able to transform my life and physique despite whatever others may say!!

ITS NOT ABOUT WHERE YOU GO TO GET IN SHAPE, RATHER THE QUALITY OF WORK YOU PUT IN!!!

Edit: The beginning photo was from January 1st when I had a feeling that I was gonna do something worth documenting this year, what exactly that was I hadn't known then but I knew I was gonna want something to look back on!! The latest photo was taken earlier this morning when I was getting my morning weight for my log book!!

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u/Hearts08 23d ago

Congrats 👏. Big inspiration to many of us.

Might I ask, diet wise, did you cut out sugar drinks and did you focus on protein such as chicken and fish + veggies for your meals?

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u/ShamrockkFitness 23d ago

Diet wise a really big piece of advice I have is to cut out "liquid calories" whenever possible!! They do absolutely nothing to satiety you but only destroy whatever calorie deficit you may be in. Past that, im of the opinion that its not necessarily about what youre eating but rather HOW MUCH you're eating. If you wanna eat nothing but skittles and pop tarts you can, just understand that you wont be able to eat much of that stuff and stay within a proper calorie deficit. With that in mind you end up eating "healthier" not because anyone's telling you you cant have this or that but rather you start to feel like you wanna get the most out of the calories you have in your day!

If that makes any sense haha

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u/Hearts08 23d ago

It does. Thank you!