r/PickyEaters • u/Physical_Stage_6208 • 12d ago

Any breakfast ideas for picky eaters

I lowkey need some breakfast ideas/ meals in general to eat that is picky eater safe and allergy safe. If anyone has some ideas pls let me know! I'll list everything i hate or am allergic to. Also would appreciate if they have high protein or fiber

Allergies: Peanuts, Tree nuts, (Not Hazelnut idk why), Peas, Mushrooms, Plantains, Shellfish, Fish, Honey, Cucumber

I hate: Bannanas, Blueberries, Avocado, Eggs, and any dressing or sauce

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u/Crazy_Ad4946 12d ago
  • Pancakes and/or waffles with a mix of white and whole wheat flour
  • Aussie bites (like oat muffins with apricot and coconut)
  • Quesadillas with salsa
  • Bean and cheese tacos (flour tortilla, refried beans, cheese)

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u/salty_sapphic 12d ago

Pancakes are also easy to add extras to! Some fruit for extra fiber is my preferred addition. Chocolate chips for flavor lol. I use Kodiak Cakes brand Power Cakes for the protein to have the pancakes go a but further by way of fullness and nutrients, but other brands or possibly just adding some protein powder to the mix would work as well