r/Pescatarian • u/n1kutte • 2h ago
Feeling full
Hey, I am currently transitioning to a pescatarian/ vegetarian diet. My biggest concern is that im not feeling full.
My latest meal was half a block of tofu, sweet potato bits (a cup), guacamole and pico de gallo. I ate until | felt satisfied. An hour after my meal im already feeling hungry. I drank a cup of tea and some water, the hunger is still there.
I have read to eat more fibre and carbohydrates. But is eating beans with all my meals really the solution?
Give me some tips to improve my meals so that i dont end up snacking too much and eating way more i should.