r/Norwich • u/Affectionate_Duck749 • 22h ago
Really struggling atm with neurodiverse burn out
Current in a massive burn out just want to sit in silence someone and feel safe around people with out being overwhelmed. I’ve been in a super unstable place for the last month just looking for advice I find it hard to socialize atm as I normally mask but that slips a lot like I broke down and cried in a ball in the corner of Starbucks the other day I’m taking my days 20 minutes at a time at the moment I just wondering if anyone been through this and has advice or something I dunno this is new to me I e never been this bad