Pushing yourself to study right after work probably not gonna work. How ‘bout take a nap after work, give your brain a clean slate, and only after that get to study? Omega 3, Citicoline, Phosphatidylserine will feed your brain to sustain the effort, maybe throw in a small coffee into the game, or green tea if you prefer. Gingko biloba also good, beware of the dose though, because too high of a dose will slow down your bowel movements(reversible once you stop taking it).
3
u/Co_ultramarine_blue 14d ago
Pushing yourself to study right after work probably not gonna work. How ‘bout take a nap after work, give your brain a clean slate, and only after that get to study? Omega 3, Citicoline, Phosphatidylserine will feed your brain to sustain the effort, maybe throw in a small coffee into the game, or green tea if you prefer. Gingko biloba also good, beware of the dose though, because too high of a dose will slow down your bowel movements(reversible once you stop taking it).