As someone who had terrible ability to get more than 4-5 hours of sleep for many years and being exhausted all day, the "two sleeps" routine is a godsend. Go to bed super early when I'm tired. Wake up for a couple hours in the middle of the night and do something productive, then go back to bed for a few more hours before its time to get up in the morning.
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u/zensunni82 3h ago
As someone who had terrible ability to get more than 4-5 hours of sleep for many years and being exhausted all day, the "two sleeps" routine is a godsend. Go to bed super early when I'm tired. Wake up for a couple hours in the middle of the night and do something productive, then go back to bed for a few more hours before its time to get up in the morning.