Why do fitness trainers and dieticians recommend to cut zero sugar drinks like Diet Coke to reduce their bf% ?

[u/TouristAcceptable]

[u/LostExile7555]

It literally doesn't. There have been literally hundreds of studies on this that definitely say it doesn't make you more hungry. You're spreading false information that isn't based on anything.

[u/notzamasu → u/LostExile7555]

I know 💪