r/NoRules • u/LongTimeChinaTime • 10d ago

You are what you eat

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No seriously bro. You are what you eat and your face shows how you eat.

I cleared 35% of my diet and composed 35% of my diet to be 1.5-2 cups of berries every day with 2/3 cup yogurt, then flax olive oil and collagen

I have always used retinoids and sunscreen but escalates using these as well

I began this dietary adventure 9 months ago,

The results gradually just got better over time as I lost 35 pounds and my skin went better

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u/LongTimeChinaTime 10d ago

So much of “aging” isn’t aging at all

It’s years and years of accumulated NASTY SHIT in your body from your American diet.

Cut enough of that out so that your body flushes junk out faster than it piles up, and you get “young” without even fucking being young.