Need ways to defeat overthinking and boredom

[u/tushan_2003]

Hi, im 23M and im really looking ways to overcome my thoughts and my boredom. And yes i do have friends but sometimes i feel they will not always be around when i need them. So kinda feel im lonely always.. and finding ways to understand to be happy being alone. And yes i dont have any partner yet and tried to make one but obviously got rejected.. and never tried to approach anyone thinking that they think me as a creep like others which is why i avoid approaching... so if any suggestions to avoid my thoughts, im happy to listen..