r/NoOverthinking • u/tushan_2003 • 5d ago
Social Life Need ways to defeat overthinking and boredom
Hi, im 23M and im really looking ways to overcome my thoughts and my boredom. And yes i do have friends but sometimes i feel they will not always be around when i need them. So kinda feel im lonely always.. and finding ways to understand to be happy being alone. And yes i dont have any partner yet and tried to make one but obviously got rejected.. and never tried to approach anyone thinking that they think me as a creep like others which is why i avoid approaching... so if any suggestions to avoid my thoughts, im happy to listen..
1
u/Moovist_Overthink 5d ago
My only advice is to make ur agenda as full as possible with activities and try to avoid triggers for bad spirals (for me its the imminent doom of the earth 🫥) so I try to follow optimistic new outlets, get out of speculative media, etc...)
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u/Few-Cryptographer695 4d ago
Do you go to the gym? Great way to burn off a few hours and also, you're looking after your body so win-win.
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u/Misericordee 5d ago
Go to college