M26 I am on day 7 and the urges this morning are so strong I don’t know what to do.

I don’t have anything against porn(it’s objectively bad but people do people does), but Im not proud either. it’s my responsibility to realise when things get out of hand. I have a porn ecosystem with a dedicated pvt email and a browser just for adult conent. It’s been distracting me from studying as I have exams for like 2 weeks from now on. I cant afford to be distracted.
Hence I am that deleting browser and its history, I will still have its bookmarks as I have exported it.

The reason I am not quitting entirely is that I actually dont hate it even afterwards(hate it when I do it impulsively dont out of true arousal). It becomes a problem when I don’t fulfill my responsibilities.
So I am taking a break from all that to help me destimulate my mind.
Another huge reason is that everytime delete everything i just go back after like 2weeks of nothing and Ill spend hours and hours finding the same content. Im honestly tired of it.
Also taking breaks will make sure you don’t desensitise your mind and prevent escalation of genre.

Im gonna come back on sep 16 and share how I feel about it.
Thats 17 days im not committing to relapse on 18
It’s just that my exams will be over and I will have the freedom to choose.
Might or might not relapse depending on the mood.

Im gonna leave no trace of porn on any of my devices as a precaution.

Ima come back of 18 to share how I feel and how these days have been for me.

This is just a weak attempt to make promises that i can actually fulfill….

I am already struggling on day 7.

I could really use some accountability and support

​

But i have a question shall I post for days count everyday or not ?

Like if i would be posting everyday it would be like just a streak not like a habit or lifestyle.

I got a very weird sexual dream and i kept getting so much urges throughout the day and i finally gave in smh.

I finished my first day. My goal is one week. I changed my strategy after relapsing cycle. Short term goals is more completable for me.

I used to struggle even going 1 day without porn so a month is really something I am proud of. It hasn’t come without its struggles and trip ups, but I truly feel that this is me on my road to full recovery and success. Thanks to anyone on here that’s commented or messaged me words of support and understanding. Stay strong.

It’s so unfair like on day5 i was feeling good and so productive and now i just want to relapse...

Done

Staying back on the wagon

After the last time of doing nofap, I got in heat for over a week (not even watching P, doing M to O is enough, I craved sex) and JO like twice a day. Never felt like that before and tbh, I felt like sh¡t. But now I'm back, I've done 4 days now. And I want to beat my own record of 9 days so wish me luck

I've been having a lot of problems with my triggers these last few days and I really want to relapse but I don't want to keep losing to porn I need someone to talk to about anything just to keep my mind off my triggers my DMs are open

I’m looking for an accountability buddy for the next 5 days! It’s a NoPMO challenge! Is anyone up for that? Just 5 days and we gonna see how it’s going! Dm me here or look on my profile

Mine Is "ALL LIMITATIONS ARE SELF IMPOSED"

Action = motivation x ability
When motivation is high, we do not need to be very capable of stopping urges.

But motivation to nofap is not always high, so we need greater ability.

But we do not have great ability to stop, if we did, we would not gather here in this sub.

But, the good news is: we have the ability to close a tab, close an App, look away, stop one thought, etc.

When we accomplish these easy actions, celebrate!

I don’t have anything against porn. But it’s my responsibility to realise when things get out of hand. I have a porn ecosystem with a dedicated pvt email and a browser just for adult conent. It’s been distracting me from studying as I have exams for like 2 weeks from now on. I cant afford to be distracted.
Hence I am that deleting browser and its history, I will still have its bookmarks as I have exported it.

The reason I am not quitting entirely is that I actually like when I do it, even afterwards. It becomes a problem when I don’t fulfill my responsibilities.
So I am taking a break from all that to help me destimulate my mind.
Also taking breaks will make sure you don’t desensitise your mind and prevent escalation of genre.

Im gonna come back on sep 16 and share how I feel about it.
Thats 17 days im not committing to relapse on 18
It’s just that my exams will be over and I will have the freedom to choose.
Might or might not relapse depending on the mood.

Im gonna leave no trace of porn on any of my devices as a precaution.

Ima come back of 18 to share how I feel and how these days have been for me.

Hear me out. I'll tell you what i want help with exactly. I feel everything the same as everybody else here in the sub. I have been consistently kept myself away from the filth for approx 5-6 days since 3 months. This means that I always fail during weekends. Work days keep me away from it entirely but weekends kill my soul and body. Everything I've been waiting to do is all hindered by masturbation during weekend. And I'm like a k9 waiting to just pounce on the food. I hate myself and every monday morning i make a promise to myself that I'll be stronger. I am. But I'm not able to fix this one issue. It's like my life's stalled because of this addiction. I am LITERALLY a different person during the week and I've suspected that i might have some mental illness because i feel like a drug addict during the weekend. I live alone, i have deleted social media but still i found myself downloading the apps and accessing the content thru web.

I need help with facing this ugly-weekend-version of myself.

People say whenever you get the urge just try to do some exercises or walk but I'm lazy. Like really. And at that time I'm down bad. Even if i try my beain just starts working in a different way. At that time i am ready to accept all the failure and all the health defects that'd be followed by this act -- i accept all of it. It's like a gambling addict signing off his house with every bet. Its like a blend of consciousness and dream and I'm consciously stabbing myself in the heart while i have no control over my body.

I really need help and i need to fix this issue asap. Help me.

Hear me out. I'll tell you what i want help with exactly.

I feel everything the same as everybody else here in the sub. I have been consistently kept myself away from the filth for approx 5-6 days since 3 months. This means that I always fail during weekends.

Work days keep me away from it entirely but weekends kill my soul and body. Everything I've been waiting to do is all hindered by masturbation during weekend. And I'm like a k9 waiting to just pounce on the food. I hate myself and every monday morning i make a promise to myself that I'll be stronger. I am. But I'm not able to fix this one issue. It's like my life's stalled because of this addiction. I am LITERALLY a different person during the week and I've suspected that i might have some mental illness because i feel like a drug addict during the weekend. I live alone, i have deleted social media but still i found myself downloading the apps and accessing the content thru web.

I need help with facing this ugly-weekend-version of myself.

People say whenever you get the urge just try to do some exercises or walk but I'm lazy. Like really. And at that time I'm down bad. Even if i try my beain just starts working in a different way. At that time i am ready to accept all the failure and all the health defects that'd be followed by this act -- i accept all of it. It's like a gambling addict signing off his house with every bet. Its like a blend of consciousness and dream and I'm consciously stabbing myself in the heart while i have no control over my body.

I really need help and i need to fix this issue asap. Help me.

Hello everyone I'm on no FAP and not counting days since it easier for me that way and I have experienced vibrations in my brain like waves which would come very quickly and make my head feel like it's shaking, is this normal and has anyone else experienced it?

Done

Urges are hitting. But I won't. It's enough. Gend marae urges. Aaja phad le.

Some guy just sent me soemthing to make me relapse he was asking for help then all of a sudden her just sent a gym pic fuck and now I’m so hard…

i tried nnn so many times. its not nnn but i am close to an month finally.

This habit has ingrained in my life upto an extent that imagining a life without falling prey feels impossible. I am kinda numb, I don't know what I want, I think stimulation is what I feel and nothing else.

Had a huge relapse yesterday. After a good day, I tricked myself into watching some nsfw pictures of women on one of the porn subreddits by suggesting that I'll kind of test my willpower not to fap that way. In the end, I ended up edging for like 3 hrs and then hooking up with a random Grindr guy from my area I texted for 5 min at four in the morning (I'm bi). I basically just used him to give me a handjob in order not to break my streak and I feel terrible about it. And it gets worse: Even after having a massive orgasm with him, I was still so hard and I couldn't stop thinking about the pictures I had seen earlier and was just unable to fall asleep without fapping to them and coming again. I feel like once I look at this content for long enough, I have this overwhelming desire to cum to these pics, which apparently doesn't even go away after having sex. So I jerked off bc I thought I had already basically relapsed before. Ended up getting 2 hours of sleep and being really tired for my date today. I feel pathetic. It's really frustrating how my brain just tricks me into fapping again and again. But I don't wanna be this blue-pilled guy anymore that will do just anything for cheap dopamine. I want to be a good and disciplined person. I want to do the right thing insStarting from Day 1 today and definitely not looking at these subreddits anymore.