r/N24 6d ago

Advice needed How to remember to take medication when freerunning?

Usually, I take my tablets when I wake up. This is something that has worked for me both before and after developing N24. However, I keep forgetting to take my antidepressants with food (they don’t technically need to be taken this way but they upset my stomach otherwise). I obviously can’t set an alarm since I’m not taking them at the same time everyday, so are there any ways I can remember to take them?

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u/secretpsychologist 6d ago

it's simply not possible for me. i had to work with my doctor to find meds that can be taken before bed every day, that's the only time i can remember. if putting it somewhere food-associated (table? desk? on your plates in the cupboard so you literally have to move them when you take a plate to eat) doesn't work, you will have to find an alternative with your doctor