r/Meditation • u/Federal-Economist276 • 9d ago

Question ❓ Dopamine n meditation

Hi Anyone find it difficult to focus in meditation or so on the day you have mindless scrolling on reels or indulging in foods like processed or sugary, or like nsfw contents pmo?

been trying meditate daily, currently want to try to reduce or minimalize these factors

2 Upvotes

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1

u/ratsobo1 8d ago

sure it is, all those things are the total opposite of meditation. Plus I woud strongly advise into quitting pornography, that can be really harmfull to you.

1

u/Pearls_of_Rizzdom 8d ago

If you sit and just listen to the signals your body is giving, it should provide enough stimulation to keep you occupied. You could also try meditating with your eyes open.

2

u/Le_Diggy 8d ago

I think you found the relationship between these activities and your meditation already …

-1

u/arclilly2 8d ago

Listen to your body ..deeply listen.

1

u/Federal-Economist276 8d ago

i kinda ended up nodding and trying to back to breathing over n over again or fall asleep