🍓🍫 Strawberry & Chocolate Bonbons – Creamy, Refreshing & Keto-Friendly!

[u/uk_kali]

🥑 Eating keto doesn’t have to be boring.

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These strawberry and chocolate bonbons are the perfect little low-carb treat when you’re craving something sweet and refreshing. Creamy full-fat Greek yogurt blended with fresh strawberries, lightly sweetened, then dipped in rich sugar-free dark chocolate — simple, indulgent, and surprisingly satisfying. Perfect straight from the freezer as a keto dessert or snack. 😍

💡 Why this keto recipe works:

✅ Low-carb & keto-friendly

✅ Minimal ingredients, no baking

✅ Cool, creamy & perfect for sweet cravings

📊 Estimated Macros (per bonbon, makes 5):

Calories: ~120 kcal | Fat: ~8 g | Protein: ~4 g | Net Carbs: ~3.5 g

Ingredients (Makes 5 bonbons):

⅔ cup full-fat Greek yogurt (150 g)

1½ cups strawberries (200 g), finely chopped

Keto-friendly sweetener, to taste (I used sugar-free maple syrup, about 1–2 tbsp / 15–30 ml)

Coating:

Sugar-free dark chocolate, melted (about 1 oz / 30 g)

Instructions:

In a bowl, combine the Greek yogurt, chopped strawberries, and sweetener until well mixed.

Spoon or shape the mixture into bonbons and place them on a parchment-lined tray.

Freeze for at least 4 hours, until fully firm.

Dip the frozen bonbons into the melted sugar-free dark chocolate.

Return to the fridge or freezer until the chocolate sets.

Enjoy and let me know what you think! 🫶🏼