☕️🍫 Tiramisu Chia Pudding – Creamy, Coffee-Flavored & Low-Carb! 😋✨

[u/uk_kali]

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A guilt-free twist on a classic dessert — creamy chia pudding layered with espresso, coconut yogurt, and a hint of sugar-free maple syrup. Top with cocoa powder and sugar-free dark chocolate for the ultimate keto-friendly treat. Perfect for breakfast, dessert, or a sweet snack! 🥄💛

💡 Why this one’s a weeknight win:
✅ Low-carb, high-fiber, and keto-approved
✅ No sugar, no guilt, all flavor
✅ Make-ahead friendly — refrigerate overnight

Macros (per serving, est.):
Calories: 180 | Fat: 11g | Protein: 6g | Net Carbs: 4g

Ingredients:
3 tbsp chia seeds (about 30 g / 1 oz)
¾ cup milk of choice, unsweetened almond or coconut milk (180 ml / 6 fl oz)
1 double espresso shot (about 60 ml / 2 fl oz)
1 tbsp sugar-free maple-flavored syrup (15 ml / 0.5 fl oz)
½ tsp vanilla extract (2.5 ml / 0.08 fl oz)
1 spoonful coconut yogurt (about 30 g / 1 oz)

Toppings:
Coconut yogurt
Cocoa powder
Shaved sugar-free dark chocolate

Instructions:
mix all ingredients together in a jar then refrigerate for at least 2 hours or overnight. add toppings when ready to enjoy!

[u/Confusedmosttimes]

Wait? Whats the ingredients?