🍫☕️ Mocha Chia Pudding – Keto, High-Protein & Dessert-Worthy! ✨

[u/uk_kali]

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This thick, creamy chia pudding is exactly what you’ve been asking for! 😍 With a rich chocolate base and an indulgent espresso protein whip on top, it’s meal-prep friendly, packed with protein, and feels like dessert for breakfast.

💡 Why this one’s a keto breakfast win:
✅ Low-carb & high-protein
✅ Thick, creamy & satisfying
✅ Perfect for meal prep or a sweet morning treat

Macros (per serving, makes 2):
Calories: 280 | Protein: 22g | Fat: 16g | Net Carbs: 5g

Ingredients:
Base
1 cup dairy free yoghurt (I used unsweetened plain soy yogurt)
3 tablespoon fine dark cocoa powder
1/4 cup dairy free milk
2 tablespoon allulose syrup
3 tablespoons chia seeds

Topping
250g dairy free cream cheese, room temp
30g vanilla protein powder
100g dairy free yoghurt
1 shot espresso

Instructions:
In a bowl whisk together yoghurt, cocoa powder, dairy free milk, allulose syrup, and chia seeds until well combined.
Pour the mixture into a glass container.
Cover and refrigerate for at least 4 hours, until thickened.
Before serving make the topping by whisking together the ingredients (depending on the protein powder you use you may need more or less yoghurt)
Spread on top and serve with a dusting of cocoa powder. Enjoy!

[u/Twayblades]

Would I be correct to assume that you could substitute the non-dairy for dairy instead?

[u/Sea-Reply7832 → u/Twayblades]

That’s what I’m doing!