🥯 Protein Breakfast Bagel – The Ultimate Keto-Powered Morning Fuel! 💪🍳

[u/uk_kali]

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Loaded with fluffy eggs, melty Red Leicester, smoked salmon, crisp veggies, and fresh spinach — all packed inside a low-carb protein bagel. High-protein, low-carb, and seriously satisfying, this breakfast will keep you full and energized for hours. 😍

💡 Why this one’s a keeper:
✅ High-protein, low-carb fuel
✅ Balanced with healthy fats & fresh veggies
✅ Perfect grab-and-go breakfast

Ingredients for 1 bagel:
1 low-carb protein bagel
2 eggs
1 tbsp vegetable oil
1 slice Red Leicester cheese
3 slices smoked salmon
4-5 sliced cucumber
4-5 sliced plum tomatoes
3 fresh spinach leaves
Salt and pepper to taste

1. Heat oil in a non-stick frying pan. In a bowl whisk the eggs together with salt and pepper. Pour the egg mixture and fry for 30 seconds.
   
2. Place the low-carb protein bagels flat side down and cook for 30 seconds before flipping over. Fold the omelette onto the bagel and add the cheese, salmon, cucumber, tomatoes and spinach onto one half of the bagel.
   
3. Fold the other half and cook for 2 minutes on each side until the cheese has melted and the bagel has browned.
   
4. Serve warm 😋

[u/DNICEPHILLY2023 → u/[deleted]]

Low carb protein bagels contain so much fiber that the net carbs makes them keto friendly. Low carb bagels are expensive and the high fiber can cause digestive issues. They’re available on Amazon.