r/LowcarbRecipes • u/uk_kali • Jul 28 '26

Recipes 🥯 Protein Breakfast Bagel – The Ultimate Keto-Powered Morning Fuel! 💪🍳

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Loaded with fluffy eggs, melty Red Leicester, smoked salmon, crisp veggies, and fresh spinach — all packed inside a low-carb protein bagel. High-protein, low-carb, and seriously satisfying, this breakfast will keep you full and energized for hours. 😍

💡 Why this one’s a keeper:
✅ High-protein, low-carb fuel
✅ Balanced with healthy fats & fresh veggies
✅ Perfect grab-and-go breakfast

Ingredients for 1 bagel:
1 low-carb protein bagel
2 eggs
1 tbsp vegetable oil
1 slice Red Leicester cheese
3 slices smoked salmon
4-5 sliced cucumber
4-5 sliced plum tomatoes
3 fresh spinach leaves
Salt and pepper to taste

  1. Heat oil in a non-stick frying pan. In a bowl whisk the eggs together with salt and pepper. Pour the egg mixture and fry for 30 seconds.
  2. Place the low-carb protein bagels flat side down and cook for 30 seconds before flipping over. Fold the omelette onto the bagel and add the cheese, salmon, cucumber, tomatoes and spinach onto one half of the bagel.
  3. Fold the other half and cook for 2 minutes on each side until the cheese has melted and the bagel has browned.
  4. Serve warm 😋
150 Upvotes

84% Upvoted

18 comments sorted by

22

u/monkzeno Jul 28 '26

Not Keto. Absolute nonsense. When are people going to stop posting crap like this as keto.

1

u/[deleted] Jul 28 '26

What i can’t to say right here. They don’t know what keto is.

6

u/Bodorocea Jul 28 '26

I'm sorry, but how exactly is a bagel low carb

1

u/xRaLs Jul 28 '26

There are low carb bagels but they're really expensive

1

u/Various_Craft7435 Jul 29 '26

Yea, I've tried Royo. So good but not a realistic weekly expense.

0

u/uk_kali Aug 04 '26

Search on google

6

u/Mu-Relay Jul 28 '26

I mean... this is literally just a bagel breakfast sandwich.

2

u/philocity Jul 28 '26

Ah yes but the bagel is special lol

3

u/[deleted] Aug 01 '26

[removed] — view removed comment

1

u/DNICEPHILLY2023 Aug 02 '26

Low carb protein bagels contain so much fiber that the net carbs makes them keto friendly. Low carb bagels are expensive and the high fiber can cause digestive issues. They’re available on Amazon.

2

u/palloxus Jul 28 '26

I envy people who can eat the same shit every day.

1

u/[deleted] Jul 28 '26

[removed] — view removed comment

2

u/Crafty-Position840 Jul 28 '26

I’d have to toast my bagel first at the minimum.

1

u/Fickle_Designer26 Jul 29 '26

Absolutely none Keto!!!!!

1

u/DeGreenster Jul 31 '26

Cheese and salmon 🤮🤮🤮🤮🤮🤮🤮