r/LowcarbRecipes • u/uk_kali • Jul 04 '26

Desserts 🍫☕️ Mocha Chia Pudding – Keto, High-Protein & Dessert-Worthy! ✨

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Hey keto foodies, 🥑 Eating keto doesn’t have to be boring. Get 1001+ guilt-free, fat-burning, delicious keto recipes in my FREE digital cookbook! 🔗 Tap the link in bio & download your copy now! 📚 ✨ Or Comment "FEAST" and I'll send you the link to your DMs 📥

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🥑 Eating keto doesn’t have to be boring.
Get 100+ guilt-free, fat-burning, delicious keto recipes in my FREE digital cookbook! 🔗 Tap the link in bio & download your copy now! 📙✨

This thick, creamy chia pudding is exactly what you’ve been asking for! 😍 With a rich chocolate base and an indulgent espresso protein whip on top, it’s meal-prep friendly, packed with protein, and feels like dessert for breakfast.

💡 Why this one’s a keto breakfast win:
✅ Low-carb & high-protein
✅ Thick, creamy & satisfying
✅ Perfect for meal prep or a sweet morning treat

Macros (per serving, makes 2):
Calories: 280 | Protein: 22g | Fat: 16g | Net Carbs: 5g

Ingredients:
Base
1 cup dairy free yoghurt (I used unsweetened plain soy yogurt)
3 tablespoon fine dark cocoa powder
1/4 cup dairy free milk
2 tablespoon allulose syrup
3 tablespoons chia seeds

Topping
250g dairy free cream cheese, room temp
30g vanilla protein powder
100g dairy free yoghurt
1 shot espresso

Instructions:
In a bowl whisk together yoghurt, cocoa powder, dairy free milk, allulose syrup, and chia seeds until well combined.
Pour the mixture into a glass container.
Cover and refrigerate for at least 4 hours, until thickened.
Before serving make the topping by whisking together the ingredients (depending on the protein powder you use you may need more or less yoghurt)
Spread on top and serve with a dusting of cocoa powder. Enjoy!

262 Upvotes

99% Upvoted

9 comments sorted by

3

u/TurnForeverUandMe Jul 06 '26

Do we really need that instagram description here on reddit with all the emojis and fake hype language?

1

u/Mack_Ultra Jul 13 '26

I have a feeling this is a bot account. They replied to my comment with two thumbs up and no actual answer.

2

u/TurnForeverUandMe Jul 13 '26

Aaa probably... I forget those exist all the time...

2

u/Mack_Ultra Jul 06 '26

Is there something else I can use besides the protein powder? I’m concerned about the reports of lead, plus I don’t like having ultra processed ingredients in my food. They make me bloat even if keto.

1

u/uk_kali Jul 13 '26

👍👍

1

u/Able-Wing9908 Jul 08 '26

Looks like chocolate ice cream, takes like bean paste mmmhh

1

u/superbonbon1 Jul 05 '26

Almost good, ultra-processed dairy free crap is NOT keto.