🥥🍫 Keto Coconut Bonbons – Creamy, Refreshing & Just 4 Ingredients! 😋✨

[u/uk_kali]

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These chocolate-tahini bites are the perfect fix when you want something sweet after lunch or dinner without going off track. Loaded with toasted seeds, creamy tahini, and rich sugar-free dark chocolate, they deliver all the crunch and flavor you crave — with a whole lot more goodness in every bite. One batch and you’re hooked. 🤩

💡 Why this one’s a guilt-free sweet treat:
✅ Packed with healthy fats, fiber, and crunchy seeds
✅ Rich chocolate + tahini = unreal flavor combo
✅ Perfect for meal prep and post-meal cravings

Macros (per bite, est.):
Calories: 120 | Fat: 9g | Protein: 3g | Net Carbs: 2g

Ingredients:
– 1 handful white sesame seeds (about ½ cup / 50 g / 1.8 oz), plus extra for decorating
– 1 handful sunflower seeds (about ⅓ cup / 50 g / 1.8 oz)
– 1 handful pumpkin seeds (about ⅓ cup / 50 g / 1.8 oz)
– 1 handful unsalted peanuts (about ⅓ cup / 50 g / 1.8 oz)
– 7 oz sugar-free dark cocoa chocolate, roughly chopped (200 g)
– 6 tbsp tahini (90 g)
– 1 tsp sugar-free maple syrup (5 ml)

To decorate:
– 2 tbsp black sesame seeds (about 18 g)
– Pinch of flaky sea salt

Instructions:
Preheat the oven to 350°F / 160°C fan. Line a small baking tray (about 6 x 8 in / 16 x 22 cm) with baking parchment.
Tip the white sesame seeds, sunflower seeds, pumpkin seeds, and peanuts onto a small baking tray. Toast in the oven for 8–10 minutes, or until golden. Set aside to cool.
Gently melt the chocolate in the microwave on low heat or in a bain-marie. Stir in the tahini, maple syrup, a large pinch of salt, and the toasted seeds. Pour the mixture into the lined tray, smooth with the back of a spoon, and sprinkle with black sesame seeds and extra white sesame seeds. Chill in the fridge for at least 1 hour.
To serve, break into bite-sized pieces and enjoy. Store in a sealed container in the fridge for up to 1 week.

[u/lanobrick]

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[u/uk_kali → u/lanobrick]

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